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<channel>
	<title>Heston</title>
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	<link>http://www.heston.com/wp</link>
	<description></description>
	<lastBuildDate>Thu, 22 Jul 2010 00:24:06 +0000</lastBuildDate>
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	<language>en</language>
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			<item>
		<title>Twitter</title>
		<link>http://www.heston.com/wp/twitter/</link>
		<comments>http://www.heston.com/wp/twitter/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[connect]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.heston.com/wp/?p=136</guid>
		<description><![CDATA[Keep up to date with all things heston on Twitter
@tomheston
@maryheston
]]></description>
			<content:encoded><![CDATA[<p>Keep up to date with all things heston on Twitter</p>
<p><a href="http://www.twitter.com/tomheston">@tomheston</a></p>
<p><a href="http://www.twitter.com/maryheston">@maryheston</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving 2009</title>
		<link>http://www.heston.com/wp/thanksgiving-2009/</link>
		<comments>http://www.heston.com/wp/thanksgiving-2009/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 19:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.heston.com/wp/?p=128</guid>
		<description><![CDATA[PRAYERAll things must change &#8211; yetOur gratitude is constant.Thank You, God. Thank You.
TOASTAll the blessings we enjoy are Divine deposits, committed to our trust on this condition: that they should be dispensed for the benefit of our neighbors. &#8211; John Calvin
WE SHARED THANKSGIVING DINNER WITH:Alex HestonCecilia HestonMike HestonTom HestonMary Heston
&#8230; and our petsDozer Heston and [...]]]></description>
			<content:encoded><![CDATA[<p>PRAYER<br /><i>All things must change &#8211; yet<br />Our gratitude is constant.<br />Thank You, God. Thank You.</i></p>
<p>TOAST<br />All the blessings we enjoy are Divine deposits, committed to our trust on this condition: that they should be dispensed for the benefit of our neighbors. &#8211; John Calvin</p>
<p>WE SHARED THANKSGIVING DINNER WITH:<br /><i>Alex Heston<br />Cecilia Heston<br />Mike Heston<br />Tom Heston<br />Mary Heston</i></p>
<p>&#8230; and our pets<br /><i>Dozer Heston and Zilla Heston</i></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Search and Rescue 12 Essentials</title>
		<link>http://www.heston.com/wp/search-rescue-essentials/</link>
		<comments>http://www.heston.com/wp/search-rescue-essentials/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heston.com/wp/?p=94</guid>
		<description><![CDATA[
clothing.shelter.5 large heavy duty garbage bags.sun protection.chapstick.mosquito repellant

map.compass.topographic.gps (store way-points ahead of time)

fire.waterproof.3 separate sources stored separately

food.water.way to make water.fruits containing water

communication.cell phone.paper and pencil.leave a message with family/friends about your travel plans.

knife.saw

light.flashlight.head lamp

whistle.mirror

rope.nylon cord.rescue gear

first aid kit.medications:personal, antihistamines

money.change.dollar


and #12 ? 
a fit body and active brain. Think things through ahead of time and have [...]]]></description>
			<content:encoded><![CDATA[<ol>
<li>clothing.shelter.5 large heavy duty garbage bags.sun protection.chapstick.mosquito repellant
</li>
<li>map.compass.topographic.gps (store way-points ahead of time)
</li>
<li>fire.waterproof.3 separate sources stored separately
</li>
<li>food.water.way to make water.fruits containing water
</li>
<li>communication.cell phone.paper and pencil.leave a message with family/friends about your travel plans.
</li>
<li>knife.saw
</li>
<li>light.flashlight.head lamp
</li>
<li>whistle.mirror
</li>
<li>rope.nylon cord.rescue gear
</li>
<li>first aid kit.medications:personal, antihistamines
</li>
<li>money.change.dollar
</li>
</ol>
<p>and #12 ? </p>
<p>a fit body and active brain. Think things through ahead of time and have a plan. Stay calm. Be in your best shape physically, mentally, and spiritually.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving 2008</title>
		<link>http://www.heston.com/wp/thanksgiving-2008/</link>
		<comments>http://www.heston.com/wp/thanksgiving-2008/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 01:49:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[heston family]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://www.heston.com/wp/?p=90</guid>
		<description><![CDATA[PRAYER
 On this Thanksgiving
May we always remember
To love one another.
TOAST
 By our words and our actions, we give Thanks the whole year through. &#8211; Traditional Irish Saying 
WE SHARED THANKSGIVING DINNER WITH:
 Alex Heston
Cecilia Heston
Mike Heston
Matt Heston
Mary Heston
Tom Heston
Adrea Pardoe
Dave Pardoe
Matt Pardoe
Ian Pardoe
and our pets
 Dozer Heston and Steeler Pardoe
]]></description>
			<content:encoded><![CDATA[<p>PRAYER<br />
<em> On this Thanksgiving<br />
May we always remember<br />
To love one another.</em></p>
<p>TOAST<br />
<em> By our words and our actions, we give Thanks the whole year through. &#8211; Traditional Irish Saying</em> <!-- by Tom Heston --></p>
<p>WE SHARED THANKSGIVING DINNER WITH:<br />
<em> Alex Heston<br />
Cecilia Heston<br />
Mike Heston<br />
Matt Heston<br />
Mary Heston<br />
Tom Heston<br />
Adrea Pardoe<br />
Dave Pardoe<br />
Matt Pardoe<br />
Ian Pardoe</em></p>
<p>and our pets<br />
<em> Dozer Heston and Steeler Pardoe</em><em></em></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Resume Tips</title>
		<link>http://www.heston.com/wp/resume-tips/</link>
		<comments>http://www.heston.com/wp/resume-tips/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 02:38:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Heston]]></category>
		<category><![CDATA[resume]]></category>

		<guid isPermaLink="false">http://www.heston.com/wp/?p=40</guid>
		<description><![CDATA[
 Be consistent with your formatting, style, and wording.
Be concise, since employers do not want to read a novel about you.
Clarity counts.  Be sure your resume is readable and makes perfect sense, even at a glance.
Employers also need a complete resume, in order to appropriately evaluate you.
Ensure that you use plain formatting in your [...]]]></description>
			<content:encoded><![CDATA[<ol>
<li> <strong>Be consistent</strong> with your formatting, style, and wording.</li>
<li><strong>Be concise</strong>, since employers do not want to read a novel about you.</li>
<li><strong>Clarity</strong> counts.  Be sure your resume is readable and makes perfect sense, even at a glance.</li>
<li>Employers also need a <strong>complete</strong> resume, in order to appropriately evaluate you.</li>
<li>Ensure that you use <strong>plain formatting</strong> in your resume to accent and highlight important parts, but do not distract from the content.</li>
<li><strong>Standard fonts</strong> should be used for the same reason.  Stick with fonts such as Arial, Times New Roman</li>
<li>Use a minimum number of <strong>font sizes</strong> throughout your resume.  Most sources suggest using no more than 2 or 3 different sizes of the <em>same</em> font.</li>
<li>No matter what font or sizes you pick, be sure nothing is <strong>too small or too large</strong>.  The key in resumes is moderation, especially for formatting.</li>
<li>Unless you are in an artistic field, do not use <strong>pictures or clip-art</strong> on your resume.  Once again, this is distracting.</li>
<li>To keep your resume from being monotonous, break up paragraphs with <strong>bullets</strong>.  This also makes for quicker and easier reading.</li>
<li>Just be sure your <strong>bullets are plain</strong>.  Do not use anything like Wing Dings.  Also, limit yourself to one or two types of bullets throughout.</li>
<li>Do not fill every spot on your page with text.  By <strong>using space effectively</strong> you can give your readers&#8217; eye a break and draw attention to certain sections.</li>
<li>Whether you use <strong>hyphens or dashes</strong>, be sure to remain consistent.  Do not use a hyphen to separate one date range, then shift to a dash for the next one.</li>
<li>Facilitate quick reading by <strong>aligning</strong> your dates and position titles in a column.</li>
<li>Find out if your industry has an expected <strong>length</strong> for resumes, and stick with it.  For example, legal resumes are widely accepted to be only one page.</li>
<li>If your industry allows (or even encourages) more than one page resumes, be sure to use effective <strong>page headers</strong> for subsequent pages. Remind your reader who he is reading about, and also make sure pages 2+ do not get irretrievably separated from page 1.</li>
<h3>Writing</h3>
<li>Emphasize your strengths with powerful <strong>action words</strong>.  Don&#8217;t be a writing wimp.</li>
<li>Make your words jump from the page with <strong>active  voice</strong>.  In other words, stray from words such as: is, was, am, do, did, etc</li>
<li>Tailor your resume to the specific <strong>employer</strong> to whom you are applying.</li>
<li>Likewise, tailor it to the <strong>position</strong> you seek.</li>
<li>As part of your tailoring process, find out the industry <strong>key words</strong> and use them in your text.</li>
<li>Be <strong>careful with abbreviations</strong>; in fact, you should not use them if at all possible.</li>
<li>It should go without saying that you use <strong>perfect grammar</strong> in your resume.  For a little help on grammar, check out Strunk &amp; White&#8217;s Elements of Style.</li>
<li>Aim your resume carefully by <strong>tailoring it to your employer</strong>.</li>
<li>Make your point even stronger by <strong>tailoring to the position</strong> for which you are applying.</li>
<li>Provide clear guidance for your reader with <strong>clear section headings</strong>.</li>
<li>When writing descriptions of jobs and activities, <strong>keep them short</strong> to minimize reading time.</li>
<li>Be consistent when typing out <strong>dates</strong>.  For instance, always abbreviate in the same way or never abbreviate.</li>
<li>Use the <strong>proper names</strong> for all companies you have worked for, positions you have held, and schools you attended.</li>
<h3>Content</h3>
<li>Include a <strong>phone number</strong> that has a professional voice mail greeting.</li>
<li>Likewise, ensure that your <strong>email address</strong> is professional (<em>not</em> cooldude@server.com) and that your signature (if any) is professional.</li>
<li>Type your <strong>name</strong> on your resume like you want it to appear professionally. If you do not want your middle name used, leave it off or just include your initial.</li>
<li>Do not include <strong>references</strong> on your resume, but offer them during your application process or interview.</li>
<li>List any <strong>languages</strong> that you speak, even if they do not directly pertain to the job description.</li>
<li>If you have <strong>special skills</strong> (such as computer or technical abilities), include them if applicable to the position or company.</li>
<li>Include any <strong>major publications</strong> you have authored, such as a magazine or journal article.</li>
<li>Many career counselors debate whether or not to include an objectives section. Find out the standard in your industry, and follow it.</li>
<li>Include <strong>old jobs</strong> on your resume (even if not directly applicable to the position), but feel free to shorten their descriptions.</li>
<li>List <em>all</em> <strong>education</strong> you have had, and explain how it will help you in the target position.</li>
<li><strong>Activities</strong> listed on your resume should reflect positive job qualities in some way.  If they don&#8217;t, cut them.</li>
<li>Leave <strong>no time gaps</strong>, since this will make employers wonder what you did during that time.</li>
<li><strong>Tell the truth!</strong> Check out the <a title="\Strategic" href="\" target="\&quot;&quot;_blank\&quot;&quot;">top resume lies</a>, and don&#8217;t do it.</li>
<h3>Revising</h3>
<li><strong>Spell check</strong> to catch any glaring errors.</li>
<li><strong>Proofread</strong> your resume several times, during several different sittings, on several different days.</li>
<li><strong>Get feedback</strong> on grammar and content from a friend, family member, or colleague.</li>
<li>Closely tied to feedback, you should <strong>find an editor</strong> that will work with you during the writing and revising process. You need a sounding board for wording and another pair of eyes for proofreading.</li>
<h3>Presentation</h3>
<li>Print your resume on professional <strong>resume paper</strong>. You can find this at your local office store. Unless you are in an art field, stick to white, off-white, or ivory. Go for paper around 24 lb in weight.</li>
<li>Be sure your printer will produce a <strong>quality printout</strong>.  If your printer is not up to speed, use a friend&#8217;s or go to a local print shop.</li>
<li>When you buy your paper, don&#8217;t forget <strong>matching envelopes</strong>.  You will need to mail some resumes and cover letters, so you want everything to coordinate.</li>
<li>If you are submitting documents electronically, send them as <strong>PDF files</strong>.</li>
<h3>Final Thoughts</h3>
<li>Keep your resume <strong>updated</strong>, so you can send it out at a moment&#8217;s notice. Also, by updating it every 6 months or so, you will not forget important accomplishments that should be added.</li>
</ol>
<p><em><small>Creative Commons Attribution: <a href="http://www.legalandrew.com/2006/10/17/52-resume-writing-tips">writing tips</a></small></em></p>
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		<item>
		<title>Charlton Heston March on Washington 1963</title>
		<link>http://www.heston.com/wp/charleton-heston-march-on-washington-1963/</link>
		<comments>http://www.heston.com/wp/charleton-heston-march-on-washington-1963/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 00:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[charlton heston]]></category>
		<category><![CDATA[civil rights]]></category>

		<guid isPermaLink="false">http://www.heston.com/wp/?p=6</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.heston.com/wp/wp-content/uploads/2008/10/heston_baldwin_brando_civil_rights_march_1963.jpg"><img class="size-medium wp-image-7 alignnone" title="Charlton Heston March on Washington" src="http://www.heston.com/wp/wp-content/uploads/2008/10/heston_baldwin_brando_civil_rights_march_1963-278x300.jpg" alt="" width="278" height="300" /></a></p>
<hr size="1" />
]]></content:encoded>
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		<title>Test of clinical significance</title>
		<link>http://www.heston.com/wp/test-of-clinical-significance/</link>
		<comments>http://www.heston.com/wp/test-of-clinical-significance/#comments</comments>
		<pubDate>Mon, 05 May 2008 02:03:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ideas]]></category>

		<guid isPermaLink="false">http://www.heston.com/wp/?p=19</guid>
		<description><![CDATA[Here is a mathematical formula that acts as a test of clinical significance. This formula helps clinicians determine the clinical value of a research study.  When does a patient&#8217;s test more likely than not indicate they fall in the normal population?  When does he test more likely than not indicate they fall in [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a mathematical formula that acts as a test of clinical significance. This formula helps clinicians determine the clinical value of a research study.  When does a patient&#8217;s test more likely than not indicate they fall in the normal population?  When does he test more likely than not indicate they fall in the abnormal population?</p>
<p>The mean value for the normal population = Xn</p>
<p>The standard deviation for  Xn = SDn</p>
<p>The mean value for the abnormal (sick) population = Xa</p>
<p>The standard deviation for Xa = SDa</p>
<p>STEP 1. Calculate the threshold Z value:</p>
<p>Z = (Xa &#8211; Xn) / (SDa + SDn)</p>
<p>STEP 2. Calculate the threshold value:</p>
<p>Threshold = Xa &#8211; (Z * SDa)</p>
<p>When Xa &gt; Xb, when the patient&#8217;s test value is greater than the threshold value, then it is more likely than not that they fall in the abnormal population. When the patient&#8217;s test value is less than the threshold value, then it is more likely than not that they fall in the normal population.</p>
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		<item>
		<title>Crossing the Lines</title>
		<link>http://www.heston.com/wp/crossingthelines/</link>
		<comments>http://www.heston.com/wp/crossingthelines/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 22:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[songs]]></category>

		<guid isPermaLink="false">http://www.heston.com/wp/?p=1</guid>
		<description><![CDATA[I&#8217;m crossing over the lines
that lead on to you,
ever along my way.
And it is you that draws me
the lines I move.
Going along, being sure the way
will lead us on down the road that together we know.
One step further, one time again and when
we see together forever it sends
us further along the way.
So I cross the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m crossing over the lines<br />
that lead on to you,<br />
ever along my way.</p>
<p>And it is you that draws me<br />
the lines I move.<br />
Going along, being sure the way<br />
will lead us on down the road that together we know.<br />
One step further, one time again and when<br />
we see together forever it sends<br />
us further along the way.</p>
<p>So I cross the lines<br />
that lead on to you<br />
over to you.</p>
<p>And I cross the lines<br />
that lead on to you<br />
over to you.</p>
<p>So now today we find<br />
that its time again<br />
to go over the path anew.<br />
And it&#8217;s you that draws me in as I move<br />
goin&#8217; along, makin&#8217; sure the way.<br />
The love we hold on together, forever it sends us<br />
One step onward, feel the truth that goes<br />
Straight from my heart right to you and then<br />
we go further along the way.</p>
<p>So I cross the lines<br />
that lead on to you<br />
over to you.</p>
<p>And I cross the lines<br />
that lead on to you<br />
over to you.</p>
<p>Over and over and<br />
on and on<br />
over to you.</p>
<p>It goes<br />
over and over and<br />
on and on<br />
over and over and<br />
on and on it goes<br />
over and over and<br />
on and on it goes<br />
over and over<br />
and on and on.</p>
<p>- Tom Heston</p>
]]></content:encoded>
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		<item>
		<title>Heston Family 1997</title>
		<link>http://www.heston.com/wp/heston-family-1997/</link>
		<comments>http://www.heston.com/wp/heston-family-1997/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 02:23:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heston.com/wp/?p=31</guid>
		<description><![CDATA[
Lake Washington and the Olympic Mountains are in the background.

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.heston.com/wp/wp-content/uploads/2008/10/1997family.jpg"><img src="http://www.heston.com/wp/wp-content/uploads/2008/10/1997family-300x271.jpg" alt="" title="1997family" width="300" height="271" class="alignnone size-medium wp-image-32" /></a></p>
<p>Lake Washington and the Olympic Mountains are in the background.</p>
<hr size="1">
]]></content:encoded>
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		<item>
		<title>Thanksgiving 2007</title>
		<link>http://www.heston.com/wp/thanksgiving-2007/</link>
		<comments>http://www.heston.com/wp/thanksgiving-2007/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 01:44:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[heston family]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://www.heston.com/wp/?p=88</guid>
		<description><![CDATA[PRAYER
 On this Thanksgiving
Let us remember to give
from our heart and soul.
TOAST
 If the only prayer you said in your whole life was thank you, that would be enough.  &#8211; Meister Eckhart
WE SHARED THANKSGIVING DINNER WITH:
 Alex Heston
Cecilia Heston
Mike Heston
Matt Heston
Mary Heston
Tom Heston
and our pets
 Dozer and Lightning
]]></description>
			<content:encoded><![CDATA[<p>PRAYER<br />
<em> On this Thanksgiving<br />
Let us remember to give<br />
from our heart and soul.</em></p>
<p>TOAST<br />
<em> If the only prayer you said in your whole life was thank you, that would be enough.  &#8211; Meister Eckhart</em></p>
<p>WE SHARED THANKSGIVING DINNER WITH:<br />
<em> Alex Heston<br />
Cecilia Heston<br />
Mike Heston<br />
Matt Heston<br />
Mary Heston<br />
Tom Heston</em></p>
<p>and our pets<br />
<em> Dozer and Lightning</em></p>
]]></content:encoded>
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	</channel>
</rss>
